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Therapeutic Approaches
Therapeutic Approaches
Healing Isn’t One-Size-Fits-All — Here’s How We Help You Come Home to Yourself
At Revived Soul Wellness & Consultation, therapy is not about quick fixes — it’s about creating a deeper relationship with yourself so you can heal from the inside out. We believe in a liberation-centered, culturally responsive approach to care, integrating a variety of evidence-based and somatic practices that honor your full humanity — body, mind, and spirit.
Whether you’re seeking therapy for anxiety, burnout, trauma, or identity-based stress, our methods are designed to meet you exactly where you are.
Which Approach Is Right for You?
You don’t have to choose — our work is always integrative. At Revived Soul Wellness, we tailor therapy to your story, your body, and your goals. Whether you’re new to therapy or returning with deeper self-awareness, we’ll co-create a space of safety, connection, and possibility.
Let’s Start Your Healing Journey
📍 Serving clients across New York, Massachusetts, and Georgia
🧘🏾♀️ Specializing in therapy for Black and Brown professionals, first-gens, and cycle-breakers
💼 Ready to begin?
🌿 Somatic Therapy
Healing starts in the body.
Somatic therapy helps you reconnect with the wisdom of your nervous system. Many of us carry stress, trauma, and emotional patterns in our bodies — and talking alone isn’t always enough to release them. Through body awareness, grounding exercises, movement, and breathwork, somatic therapy teaches you how to notice what your body is saying and respond with care.
At Revived Soul Wellness, we integrate somatic practices into every session — helping you feel safe in your body and return to a grounded, regulated state.
🧠 Brainspotting
A powerful, somatic therapy for deep healing.
Brainspotting is a bottom-up, brain-body-based technique used to process trauma, grief, anxiety, and even enhance performance in areas like sports or public speaking. It works by identifying “brainspots” — specific eye positions connected to stored emotional pain and unprocessed trauma in the brain and body.
When you focus your gaze on a brainspot while tuning into internal sensations, your body’s natural healing intelligence is activated. Brainspotting doesn’t force you to relive the trauma — instead, it gently helps your system release what’s been stuck.
It’s especially powerful for people who:
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Feel disconnected from talk therapy
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Are carrying trauma that feels “beyond words”
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Want to access deeper layers of healing
➡️ Learn more about Brainspotting https://brainspotting.com/about-bsp/
🧠 Psychodynamic Psychotherapy
Making meaning of your past to change your present.
Psychodynamic therapy helps you explore how early life experiences — especially attachment, relationships, and childhood patterns — shape your current beliefs, emotions, and behaviors. This approach brings awareness to unconscious patterns so you can choose how to respond, rather than react out of old habits.
Whether we explore it over time or focus on a specific challenge, this approach helps you:
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Understand where certain behaviors come from
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Heal unresolved emotional wounds
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Develop a stronger, more compassionate relationship with yourself
It’s especially helpful for those interested in deep, insight-based healing.
💛 Internal Family Systems (IFS)
Healing your inner world with compassion and clarity.
IFS is an evidence-based, non-pathologizing model that helps you connect with your inner “parts” — the protective, wounded, and resilient aspects of you that carry your lived experiences. In IFS, we believe that you are not broken — you are made up of parts that want healing, safety, and love.
By gently building relationships with these parts (like the perfectionist, the inner critic, or the scared child), you access your core Self — the calm, compassionate presence inside you that knows how to lead your healing journey.
IFS is especially transformational for:
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Childhood trauma
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Identity work
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Anxiety, people-pleasing, and burnout
➡️ Learn more about Internal Family Systems https://ifs-institute.com
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🧠 Cognitive Behavioral Therapy (CBT)?
Shift your thoughts, shift your life.
CBT is a structured, goal-focused approach that helps you recognize and change unhelpful thinking patterns that influence your mood, behavior, and decision-making. It’s grounded in the idea that when you change your thoughts, you change your life.
With CBT, you’ll learn to:
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Identify distorted thinking (e.g., “I’m not good enough”)
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Replace self-critical thoughts with empowering ones
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Develop healthier behaviors that support your goals
This approach is great for folks who want practical tools to manage anxiety, depression, and life transitions.
