This fall reminds us that we are not only the storm but also the shelter. As the world feels heavy — from hurricanes to headlines — may we remember our power to rest, rebuild, and heal together. 🍂

This September newsletter, “Back to You: Rest, Reset & Rooted Growth for the Last Quarter of 2025,” explores how high-achieving Black and Brown professionals can avoid burnout and maintain balance as the year closes. Featuring practical boundary-setting strategies (somatic, CBT, and DBT), journal prompts, and a curated playlist, it’s a grounding guide to help you step into Q4 aligned, restored, and liberated.

What would it mean to speak from your soul — not your fear? This August, I’ve been on a journey of using my voice more boldly and intentionally. And I’ve invited my community to join me through my 20-Day Social Media Challenge , where we explore liberation, confidence, self-expression, and connection to our highest self. This challenge isn’t about being loud. It’s about being honest . It’s about noticing when your voice gets small, when fear or trauma tells you to shrink — an

What can Beyoncé teach us about inner safety, liberation, and what it means to be Black and American? After attending Cowboy Carter, I left with more than concert memories — I left with reflections on self-energy, patriotism, and the power of healing from the inside out. This blog is for every high-achieving BIPOC professional reclaiming their story.

Honor Juneteenth with a wellness-centered approach to liberation. Explore rest as resistance, somatic healing, and mental health support for Black professionals in NYC and Massachusetts. Therapy for first-gen BIPOC leaders

This love letter to eldest daughters explores healing perfectionism, people-pleasing, and overfunctioning in BIPOC families. Learn body-based tools, journal prompts, and create your liberation ritual.

Explore how the current social climate impacts Black and Brown health in this powerful April blog for National Minority Health Month.

This blog post discussed how to overcome feeling like you don't belong when navigating systems of oppression.

Discover healing through the heart with a black therapist. Explore love and grief's connection this Valentine’s season.

How to embrace EASE: Empowerment through Rest, Activating Healing, Self-Care and Serenity, Energy for Revival

This is a post on how to embrace liberation, set goals, and create a vision. There is a quick meditation and vision board!

How to incorporate mindfulness for the holiday season to embrace a peaceful and restful season.

Tools to embrace an attitude of gratitude for Thanksgiving

Tools to cope and liberate yourself post election

As we enter the heart of autumn, a season rich with transformation, we’re reminded that change—like the vibrant leaves cascading down—is...