Honor Juneteenth with a wellness-centered approach to liberation. Explore rest as resistance, somatic healing, and mental health support for Black professionals in NYC and Massachusetts. Therapy for first-gen BIPOC leaders

This love letter to eldest daughters explores healing perfectionism, people-pleasing, and overfunctioning in BIPOC families. Learn body-based tools, journal prompts, and create your liberation ritual.

Explore how the current social climate impacts Black and Brown health in this powerful April blog for National Minority Health Month.

This blog post discussed how to overcome feeling like you don't belong when navigating systems of oppression.

Discover healing through the heart with a black therapist. Explore love and grief's connection this Valentine’s season.

How to embrace EASE: Empowerment through Rest, Activating Healing, Self-Care and Serenity, Energy for Revival

This is a post on how to embrace liberation, set goals, and create a vision. There is a quick meditation and vision board!

How to incorporate mindfulness for the holiday season to embrace a peaceful and restful season.

Tools to embrace an attitude of gratitude for Thanksgiving

Tools to cope and liberate yourself post election

As we enter the heart of autumn, a season rich with transformation, we’re reminded that change—like the vibrant leaves cascading down—is...